Ready to set a new personal best in overhead lifts?
Then don’t let inflexible shoulders stand in your way!
Shoulder mobility is critical to improving overall form and function, setting new personal bests, and decreasing your injury risk in overhead lifts. Fortunately, you can improve shoulder flexibility and achieve full range of motion fairly easily if you address the challenge correctly.
Join Dr. Nate Hinkeldey of Team Chiropractic and Rehabilitation and CrossFit Des Moines as they present the seminar:
Shoulder Mobility: It’s Up To You To MOVE!
This one-hour interactive class will offer education on proper shoulder movement and equip you with some key mobility exercises to dramatically improve your range of motion so you can realize your full fitness potential.
CrossFit Des Moines:
10619 Aurora Ave.
Urbandale, IA 50322
Saturday, November 16 2013
Dr. Nate Hinkeldey
Chiropractor | CrossFitter