Are You Hip?
Find out just how “hip” you are. On Saturday, March 16, 2013 as Dr. Nathan Hinkeldey of Team Chiropractic & Rehabilitation presents a Hip Mobility Seminar at CrossFit Des Moines in Urbandale, 10619 Aurora Ave, Urbandale, IA @ 10:00 A.M.
Who Can Attend?
Everyone is invited! Current members and non-members are encouraged to attend. We had a great turnout for the shoulder mobility seminar held last month. If you are a non-member, we ask that you contact us at 515-276-8326 to let us know that you will be attending. Please note that Crossfit Des Moines does offer a week of free W.O.D.’s. So, if you are interested in checking out an actual W.O.D. give them a call!
What Will Be Covered?
- Proper hip motion
- Common hip immobility issues
- How to solve those common immobility issues
- How to strengthen your weaknesses
Why Are We Putting On This Seminar?
Hip pain, knee pain, and low back pain are common complaints in our society. Ironically, many people report feeling as though they are more likely to be injured when exercising than when just going about their day. This seminar will address some of the most common reasons that injury occurs during exercise.
Hopefully, you can join us on March 16th, 2013 for the hip mobility seminar! It is again at Crossfit Des Moines located at their new location at 100th and Aurora in Urbandale. If you have questions, contact your Johnston Chiropractor, Dr. Nate.